Public Class Schedule

New Class:

10:45-12:45pm level: Intermediate/Advanced Iyengar Yoga Institute of SF
(2 hour class ~ begins again May 15)


9:30am level 1-3 Bija Yoga


9:30am level 1-3 Bija Yoga

6:30pm level 2-3


3:00pm Intro/Level 1

* * *

Workshop & Retreat Schedule below

Individual Instruction by Appointment

415 . 731 . 8229

Monday, May 14, 2018

Upcoming Workshops & Programs:

June 10, 2018 
Sunday workshop at The Yoga Solution, Sacramento, CA
Deepening the Essential Practice: Establishing Lightness in Inversions

August 25-26, Oct. 27-28, & Dec. 1-2, 2018  
Essence of Practice 
6-month course at The Yoga Solution, Sacramento, CA

October 19-21, 2018 
Weekend workshop at IYISF, San Francisco

Upcoming Retreats:

June 25-July 8, 2018 / BALI
14 Day Residential Yoga Retreat 
co-led with Ana-Mari Hamada
Ubud & Balian, Bali 
more info



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Wednesday, May 14, 2014

Iyengar Yoga

Yogacharya B.K.S. Iyengar's precise refinement of the time-tested, art and science of classical hatha yoga, offers a yoga available to all. His innovative use of props enables practitioners, of all levels and conditions, to gain greater understanding of each asana (pose) and maximize the benefits. This approach emphasizes alignment while developing strength, stamina, flexibility and balance - of mind and body. Iyengar Yoga is a clear and grounded path to holistic health and much more...

New Students: Here are some links for practice sequences (with images) to serve as a quick reference for home practice: